As you know, the holiday season can be a hectic time and detrimental to your normally healthy eating approach. Although it’s usually a great time for a gathering of family and friends, it can also bring on stress and extra pounds. This holiday season, arm yourself with a few strategies that will keep you on track and not undo all of the great progress you’ve made so far this year.
As we prepare for a holiday party or large feast, many of us tend to skip meals, and as a result, will overeat.
So, here are some tips that will help us all get through the season without guilt or regret:
· While waiting for the party or holiday dinner to begin, eat healthy, small meals throughout the day.
· Begin the day with breakfast, and include fiber by eating whole grains, fruits and vegetables that are lower in calories and more satisfying.
· Use a smaller plate, and as a result, encourage smaller portion sizes.
· Begin with a salad, skipping calorie dense appetizers, adding more nutrient dense fruits and vegetables instead.
· Eat slowly and concentrate on chewing and enjoying each bite.
· Limit alcoholic beverages that tack on empty calories. Instead, alternate an alcoholic beverage with seltzer or sparkling water.
· Finally, take a half hour walk or get in some physical activity after a meal.
Happy Holiday eating!
As we prepare for a holiday party or large feast, many of us tend to skip meals, and as a result, will overeat.
So, here are some tips that will help us all get through the season without guilt or regret:
· While waiting for the party or holiday dinner to begin, eat healthy, small meals throughout the day.
· Begin the day with breakfast, and include fiber by eating whole grains, fruits and vegetables that are lower in calories and more satisfying.
· Use a smaller plate, and as a result, encourage smaller portion sizes.
· Begin with a salad, skipping calorie dense appetizers, adding more nutrient dense fruits and vegetables instead.
· Eat slowly and concentrate on chewing and enjoying each bite.
· Limit alcoholic beverages that tack on empty calories. Instead, alternate an alcoholic beverage with seltzer or sparkling water.
· Finally, take a half hour walk or get in some physical activity after a meal.
Happy Holiday eating!